Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Intensity is not a feeling or an emotion. Intensity is effort level. Use the fitness principles FITT (Frequency, Intensity, Time and Type) to create changes to your usual workout by simply changing ...

You’ve been in this scenario: Your boss asks you to stay longer at work to meet an important deadline—right when you were planning to head to the gym. You look at your watch after you’re done. It ...

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You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

Another one of fitness' favourite acronyms, meaning 'as many rounds or reps as possible' within a given time, an AMRAP workout may initially sound confusing to the 3.6k of you Googling it every month, ...

In what might be some of the most exciting news this year, Sweat (a.k.a. the app co-founded by Aussie fitness star Kayla Itsines, and home to workouts from trainers Kelsey Wells and Cass Olholm) has ...

ACE-certified fitness trainer Jaiana Francis uses just a kettlebell and a hill to demonstrate a full-body AMRAP (as many reps as possible) workout that has us sweating from watching alone. Moving ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING for a style of workout that will push you to your limits without needing to exercise ...