I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
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Arm Exercises With Weights to Do While Sitting at Your Desk

Having a job that keeps you chained to your desk can certainly make it hard to meet your fitness goals — but it's not impossible. If you do arm exercises with weights while sitting in your office ...

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
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Bodyweight Exercises That Strengthen Your Core Similar to a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...
AOL

You Don’t Need Weights To Sculpt Strong, Defined Arms—Here’s How

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

6 arm exercises that help build upper body strength

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...
Women's Health

Wrist Weights Vs. Dumbbells: Which One Sculpts Stronger Arms? A Trainer Weighs In

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...