5 Bed Exercises That Restore Back Strength Faster Than Physical Therapy After 60

A 40-year fitness trainer shares 5 bed exercises that rebuild back strength after 60 before you even start your day.

UK doctor shares a rarely trained muscle group that can contribute to longevity; breaks down nuances of the study

Physical activity is essential in ensuring a longer, healthier life. Dr Mezher breaks down how exercise, particularly ...
Los Angeles Times

Give abdominal muscles, back a superior stretch

Alternate working your back and abdominal muscles with this simple routine. You can easily perform both of these moves at the end of your weight- or cardio-strengthening program to keep your core ...
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A Pilates teacher says these three bodyweight exercises will remedy lower-back pain

Pilates teachers rarely complain about lower-back pain. Why? It's not because they aren't chained to their desks all day—though I'm sure that helps. It's because they know how to strengthen weak spots ...