When Yoshinobu Yamamoto made the jump to Major League Baseball two years ago, he brought with him one of the most unique ...

Baseball training often means hitting in the cage, taking ground balls, or working on your pitching mechanics. But what happens off the field is just as important—maybe even more. An off-field workout ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Even if you’re playing summer ball, you can’t slack off in the weight room. Your challenge is ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...