I’ve been working hard on a proposal for a new book. This involves a lot of sitting and thinking. Since I started working on this project, a strange phenomenon has emerged. I want to clean all the ...

Waking up at 3 a.m. was ruining my sleep so I tried this science-backed way to fall asleep fast again — a psychotherapist ...

We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...