Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains on the table. Your chest is a complex group that responds differently depending on the angle, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

Add Yahoo as a preferred source to see more of our stories on Google. Grasp the bar just outside shoulder-width and arch your back so there’s space between your lower back and the bench. Pull the bar ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...