Tai chi may help older adults manage chronic insomnia long-term. Learn how this mind-body exercise compares with CBT-I.

Objective To examine the acute and chronic effects of reducing prolonged sedentary time (ST) with physical activity (PA) on cognitive and brain health. Design Systematic review and meta-analysis. Data ...

CBT online may be more effective than in-person. Source: Photo by Bruno Emmanuelle on Unsplash In the age of Covid-19, many therapists (myself included) have transitioned to providing online sessions ...

Dorje C Brody receives funding from Engineering and Physical Science Research Council (EP/X019926/1) and the John Templeton Foundation (62210). The opinions expressed in this publication are those of ...

Many medical problems, such as traumatic brain injuries, stroke, dementia, and even cancer, can affect the brain and make it difficult for someone to think or process information. Cognitive ...

Utilising CBT, ACT, EMDR, DBT, and Schema Therapy, I guide them to develop practical coping skills and challenge unhelpful thought patterns. As a seasoned psychologist, I can help by blending evidence ...

Winter brings more than cold temperatures; it brings a set of subtle but significant challenges for individuals living with ...