Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

Most people struggle to get enough sleep or squeeze in daily movement. A new study examined how the two influence each other, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

Under a half hour per day of physical activity may offset the negative health effects of a sedentary life, a recent study found. New research published this week, however, found that even short ...

View post: Patagonia's 'Buttery Soft' Insulated Hoodie Is 50% Off Right Now Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the ...