What is zone 2 cardio, and how do I actually do it?

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...
Yahoo

You're working out too hard. A doctor explains why low-intensity Zone 2 cardio is the key to getting stronger and faster.

Low-intensity or Zone 2 cardio has big benefits for fitness and health, a doctor said. Easy runs can help you improve your endurance and even make you faster. Aim for about 80% of your runs to be at ...
CNN

‘Cozy cardio’ is a kinder, gentler way to start getting fit

Cozy cardio is a term popularized by social media influencer Hope Zuckerbrow, who is based in Paradise, Texas. In her TikTok videos, which have gained 34 million likes, she is often seen on a walking ...

Getting fit this year? Here's 7 low-impact walking workouts to try, backed by exercise science

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...
Yahoo

6 Low-Impact Cardio Exercises That Won't Hurt Your Joints

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." If you’re new to working out, easing back into fitness after an injury or simply want a break from ...
Well+Good

Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

The Best HIIT Workout to Kickstart Your New Year

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...
Live Science

Five ideas for fun cardio HIIT workouts

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...
Yahoo Style UK

Why 'true high-intensity' cardio, like sprinting, is essential for women over 40 – and the best workouts to do

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...
AOL

Trainers Say This Is The Least Amount Of Cardio You Need To Do To See Results

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...