Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

If you’re looking to strength train at home with minimal equipment, adding resistance band exercises to your workout routine is a great way to build muscle. These versatile tools made from stretchy ...

Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known as glute bands or hip bands, are perfect for activating and strengthening ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Resistance bands are great for home workouts because they're easy to store and travel with, and can be used at all levels of fitness. Plus, they can be used instead of tools you may not have access to ...

Mallory Creveling is a health and fitness writer and ACE-certified personal trainer. Her work appears across several national publications, including SELF, Prevention, Runners World, and Men's Journal ...

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There are endless excuses for not exercising, with time, space and money being the most common barriers people point to. But you don't need expensive equipment or a lot of time or space to get in an ...

No gym? No problem. Bodyweight exercises are an excellent way to train your back muscles when your access to weights is limited or you’re looking for a way to change up your workouts. Using your body ...

Dumbbells are an easy first choice when outfitting a home gym— but they're expensive and space-consuming. Consider investing in resistance bands instead, which can offer a more versatile and effective ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...