From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Union Minister for Road Transport and Highways Nitin Gadkari has emerged as an unlikely yet powerful symbol of disciplined ...

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

Before and after body transformation pictures can fuel body image insecurities and may not motivate people to exercise, new research suggests. A study of 1,030 people, carried out by sportswear ...

A certified personal trainer and Pilates instructor has told of how she transformed and toned her arms through a string of low-intensity barre exercises. In a video posted to TikTok on June 5, by ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...