Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New year, new goals — and a whole lot of folks ready to make them stick. At the Whitaker Family YMCA, resolutions aren't just ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.