How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

It is a blended drink typically made from rolled oats, water or unsweetened almond milk, and lime juice, sometimes with added cinnamon or chia seeds.The name, which may look like a typo, is a blend combining “oats” and “Ozempic,

Whether it’s to slim down for a holiday or a special occasion, or because our health is at risk, the idea of following NHS advice to go slowly when we start a diet – around 1-2lb (0.5-1kg) a week – just isn’t appealing. In fact, if you enter “how ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side effects such as nausea, headache, increased heart rate (a.k.a tachycardia), and skin irritation near the application site are possible, says Dr. Peralta-Reich.

As the GLP-1 weight loss drug continues to grow in popularity, a concoction dubbed Oatzempic is resurfacing again as we step into a new year. Check out how to make the viral diet drink.

The switch-on diet is about consuming an extremely low-calorie and high-protein meal during fasting periods. Hence, it is not sustainable

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal Gut found that, when eating whole grains, participants ate fewer calories and lost weight, indicating that whole grains may be more filling and help you eat less.

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field