Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

Food journals can provide deeper insight into your eating habits and help you lose weight safely. You can also pinpoint stress eating and food intolerances by logging emotions and physical symptoms.

There’s no question about it — you are what you eat. Each day you consume thousands of calories, but what kind, when, and how much of them you eat can impact your energy levels, your success at work ...

People hoping to lose weight are often urged to keep a food journal detailing what they eat throughout a day. While most people loathe it, a new study in the journal Obesity reveals that consistent ...

While it’s not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...