Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

It's easy for kids to get distracted when they're doing schoolwork, studying, or doing any other task that requires concentration. One thing that can help? Brain breaks! These quick activities for ...

Adults aren't the only ones who need exercise that's why we invited Exercise Expert Mo Smith from Bailey Bariatrics to show us all some easy exercises for kids. "So I really encourage the parents to ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Find flexible fitness classes, holiday camps and a massive soft play zone at Fit City Kids Chicago, where fitness and fun meet.

When I teach self-compassion to kids in schools, I do an exercise in which kids imagine that a friend of theirs has lost or broken something special. How would they respond to their friend? I then ask ...

Most people today can probably remember their parents pulling the plug on their childhood gaming systems with firm directions to go outside and play. But instead of fighting technology, Fitbit's Ace ...