When Dr. Ambika Dutt talks about women and strength training, she's not just discussing fitness. She's talking about identity, confidence, and the quiet rebellion happening in gyms across the country.
The Indian Menopause Society's pan-India survey put the average age of menopause at 46.2 years, roughly five years ahead of the 51 typical of Western populations, which drags everything downstream ...
Tight control of disease activity and reduced glucocorticoid use delay the loss of muscle mass in women with rheumatoid arthritis.