How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...