Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage.

Click here for the original audio and to read more. Larry Rosen, professor emeritus at California State University Dominguez Hills, joins us to discuss the impact of technology on our brains and his ...

Many parents worry about how much time their kids spend scrolling on their phones. Meg Oliver asked three New Jersey high ...

Tired eyes are not always caused by screens. Reduced blinking, dry air, poor sleep, weak vision, posture, and stress all play ...

For one week, three New Jersey high schoolers agreed not to take their phones to bed, and to try different tools to reduce ...