Sleep is essential for good health and even survival, but most people aren’t getting enough. In general, this is because people have busy lives and want to prioritize other things over sleep, either ...

Most people understand that sleep is vital for overall health, yet it isn’t always obvious when we’re not getting enough. While the traditional “eight hours a night” rule is outdated, experts agree ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...