A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations. One of my ...

Genie Script is a new 30-day program designed by Wesley Virgin. Wesley designed it in a manner that enables you to manifest better emotional, mental, and financial status. New York, NY , March 27, ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

The tennis pro speaks to BAZAAR.com about her new Modern Health meditation series for kids and the life lessons she hopes to teach her child. Naomi Osaka is about to become a mother, and as she gets ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...