Build strength, add muscle and strip body fat in 2026 with this simple four-week training plan from Men’s Health fitness ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

About one-quarter of women report leisure-time activity meeting recommendations for both aerobic and muscle-strengthening ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient ...

Global and genetic analyses link low physical activity to rising heart disease mortality, while higher activity levels appear ...

Lifting, bending, and squatting are linked to an increased risk for low back pain flares, but none of the activities are ...