Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

Why does running help the brain? New research using single-cell sequencing highlights specific genetic pathways restored by ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...