Base Training Isn’t Sexy (and You Know It). But Here’s Why It’s SO Important for All Runners.

Reach your goals the best way possible—happy, not injured, and excited about the training ahead.

Spring Training Can Catapult You to a Successful Summer Half Marathon. Here’s How.

What better way to take advantage of the warmer weather than by training for and racing 13.1 miles?
GQ

Strength Training Is for Runners Too

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
Hosted on MSN

Become a faster runner in 10 weeks with this training plan

It’s time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target speed zones. Even if you’re not dreaming of a podium finish, there’s not a ...
Hosted on MSN

Cross-training could be what you’re missing in your approach as a 50+ runner. Here’s why.

To become a better runner, you need to hop on your bike. Or head to the pool. Or sign up for a yoga class. Yes, to improve your running, you need to sometimes not run—especially if you’re a runner in ...