If you want legs that command attention, you have to balance strength and size. Squats and deadlifts will crush your glutes and hamstrings, helping you to pack on serious power. But if you want quads ...

If you are looking to grow your legs but feel burned out on the same old leg extension routine, there are several effective alternatives that can deliver serious quad growth. The leg extension machine ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.