A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

When I moved for high school, I remember being in awe of my adult neighbor who woke up early and went for a run every morning ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

Forget extra mileage or the latest tech–these simple, intentional adjustments can help you reach your full potential in the ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...