When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

How’s that New Year’s resolution coming along? What about your New Year’s intention? Every New Year, millions of people set resolutions, vowing to make this year different. They pledge to eat ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

I have always loved the beginnings of things, moments you can use to mark fresh possibilities, but I've never been good at setting New Year's resolutions. I always make them so complicated — hello, ...

Mary Caltrider interviews Claire Welton on Show Me St. Louis about prioritizing mental health, recommending holiday recovery, ...

Giorgio is the founder of Genius Institute, a teacher, author and passionate coach helping leaders find meaning and fulfillment in life. Have you decided on your intentions this year? Setting daily ...

It’s officially time to embrace the clean-slate energy that 2025 is bringing. At the start of every year, I make it a point to set aside some time to reflect, recalibrate, and realign with what I want ...

How can you and your teens transform your dreams into reality? You manifest them. While manifesting may seem like a buzzword, it’s actually a scientific process to start each day with. Other WRAL Top ...

Available now, Insight Timer’s new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

The year 2022 sounds like something out of a futuristic science fiction movie. It is hard to believe this is the year upon us, especially after all we have been through. The New Year is often a time ...