1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.

That 20-step skin care routine and $200 serum some TikToker sold you on? Dermatologists say you really don't need it. Stay ...

Health and wellness tips for 2026: Experts reveal how to improve nutrition, exercise, skincare, and mental well-being without ...

You don’t need a complicated plan or endless hours at the gym. These simple daily habits can dramatically boost your strength ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

From drinking cold brew coffee to eating an apple, small habits can make a big difference - Jonny Glover Who decided that January, with its short, dark days and chill, blustery weather, is the time ...

Making New Year’s resolutions is easy. Keeping them is hard. Too often, we set resolutions to make sweeping, multistep changes that are well-intentioned but unrealistic. One year, I resolved to prep ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

A delectable collection of 120 healthy dishes that use seven ingredients or fewer to deliver big flavor without the fuss--the easiest, simplest recipes yet from #1 New York Times bestselling author of ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

1. Individuals in Substance Use Recovery Struggling with addiction to alcohol, opioids, or other substances need structured programs, medical support, and relapse prevention strategies Individuals ...

Simple HealthKit is bringing chronic condition diagnostics to front porches across the country via a new partnership with Amazon. At-home diagnostic and follow-up care kits from Simple HealthKit are ...