Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. Also on our shopping list: An ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

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The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.