Vibration Plates Are Shaking Up the Wellness World—But Do They Actually Work?

Curious about vibration plates? Experts explain how they work, their benefits, potential risks, and the best vibration plates ...
CNET

Are Vibration Plates the Key to Achieving Your Workout Goals? This Is What Fitness Experts Say

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...