Winter Olympics activities for kids and how they can help you improve at sports

Here are five Olympic-style ways to help a kid recharge for a primary sport, or maybe discover a new one. You don't need a bobsled track or mountain.

The Olympic Training Myth Everyone Gets Wrong—and the Surprising New Gym Equipment at the Games

Here's what really goes down in the athlete-only gyms.

Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

How do Winter Olympians train compared to summer games athletes?

The Australian Olympic Committee has sent its second-largest Winter Olympics team of 53 athletes in ten sports to Italy for the Milan Cortina Winter Olympics. Every athlete has a unique story of how ...
SaltWire

Prime time for outdoor winter activities

The winter Olympics comes round every four years, so it is special when we are able to enjoy watching the best athletes in ...