Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Ana de Armas is clearly setting perfect fitness goals for her fans. The “Deep Water” actor wore a bold gym fit after a gym ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Not only does swinging your arms at a faster rate help you walk faster—and ignite serious calorie burn—but that movement also engages the upper body, lower body, and, of course, your abs. "The ...