Humans have three types of tears. Basal tears are saline-based and contain electrolytes, oils, mucus, and proteins (over 1500 of them!) to keep our eyes lubricated, protected, and nourished throughout ...

In a city that thrives on energy, visuals matter as much as the experience itself. Miami has always understood this balance, blending nightlife, culture, and aesthetics into something unforgettable.

On the outside, I look like I’m doing just fine. People often see me as capable, responsible, and put together. I show up every day, get things done, and smile when expected. But what most people ...

In part one, I shared how sometimes we ruin our child’s confidence without realizing it. We all want our children to become confident adults who can align their decisions with their values. However, ...

When my 70-year-old Korean hairstylist, Karen, mentioned that her husband had passed away a few years ago, I did what any well-mannered person would do. I gasped, put my hand on my heart, and said, ...

Hot Yoga in America traces its roots back to a sweaty gymnasium in Calcutta by way of a claustrophobic studio located in the high-rent Shinjuku district of downtown Tokyo. The innovator who piped heat ...

There was once a man who was visited by three goddesses. They were attempting to settle a dispute between them, a trifling matter to determine which of them held claim to the golden apple that had ...

Where do these postures come from? When did asana stop meaning seat and start meaning posture? What were the original postures? It turns out that Yoga was not always the ‘body-positive’ movement of ...

Saying “thank you” ain’t nearly enough, I’m sure we agree, but it’s a start! Those who know war, as they say, hate war. It’s not a thing of glory, it’s a thing of mud and blood. Plato said “Only the ...

I’ve said it many times before: December 2020 was a cataclysmic month for me. Over a year later I still find it hard to reveal all of the details of what happened. Suffice to say, I went through loss ...

We know that “narcissist” has become a bit of a buzzword recently, and some folks are quick to apply it to an ex-lover or family member or friend. While awareness of this concept is healthy, so is ...

“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from ...