BMJ

Hamstring force and stretch during progressively increasing running speeds and the eccentric phase of resistance training exercises commonly used for injury prevention and ...

Objectives To compare the force and stretch demands experienced by the hamstrings during seven resistance training rehabilitation exercises and progressively increasing running speeds. Methods A cross ...

You should be doing hamstring stretches every day—here’s why (and 7 to try)

Trainers share their favorite ways to loosen up.
BMJ

860 FO19 – Influence of velocity and resistance on lower-limb electromyographic activity during sprint running

Background Various training programs aim to make athletes faster by using methods like sprinting with additional resistance. Given that sprint running is associated with a high risk of hamstring ...