Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...
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What is the ideal sitting posture? Orthopaedic surgeon explains how different postures affect spine health
Back-to-back meetings, looming deadlines and hours spent glued to a desk often mean you barely notice how long you’ve been sitting. Standing up gets postponed, stretches are forgotten, and before you ...
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