Four years. One comeback. Serena Williams returns to the court in 2026 — and this time, she's playing for the ones who matter ...

The longevity movement is new, yet with the help of biohackers, it’s already reshaping medicine, technology, and public ...

Having spent the past thirty years studying the biology of aging, particularly telomeres and telomerase therapy, Dr. Michael ...

If you’re looking to incorporate a new superfood into your diet, look no further than the Japanese superfood natto. Considering that Japan has one of the highest life expectancies in the world, ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Did you know you can use your body fat to plump up another area of your body? Have you been told that your best hyperpigmentation treatment is dependent on your skin tone? If not, we will fill you in ...

Vegetarian formula/shellfish-free Contains non-shellfish glucosamine, nmx1000 avocado/soybean unsaponifiables, MSM, and decaffeinated green tea Asu (avocado/soybean unsaponifiables) is derived from ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...