Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Adidas eyes Hyrox crowd with Dropset 4 functional training shoe - built for lifting, jumping and short runs

A stability-heavy trainer that’s been tweaked for modern functional fitness, with more energy return underfoot than before ...

Want to Get a Good Workout Without Any Gear? Here's What You Need to Know About Calisthenics.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Can’t face heading outside for a run in the January cold? Try this 5-move cardio workout instead

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Reebok’s $150 training shoes are now just $60 — 'Excellent for CrossFit'

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...
VegOut Magazine

A simple vegan fitness plan that actually builds strength

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...