Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A global catalog shows how creatures across the tree of life balance rigidity with flexibility in remarkably consistent ways ...

There are "costs of life" that mechanical physics cannot calculate. A clear example is the energy required to keep specific ...

Emotions and scents can create unforgettable moments. Neuroscience shows that both personal experiences and social memories ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

New research from the laboratory of Scott Leiser, Ph.D., in the Molecular and Integrative Physiology Department at the University of Michigan Medical School, reveals how a single longevity-related ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Decades of research show that early psychosocial stress, including chronic exposure to adversity, can shape how a child's brain develops, with effects that last well beyond childhood. But families ...