The Heart Rate Zone Training Formula Is Flawed, Especially For Women. Here's How To Rethink Your Training.

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Nanowerk

The convergence engine: How nanotechnology enables AI, CRISPR, and quantum computing

Explore how nanotechnology acts as the 'Convergence Engine' for AI materials discovery, CRISPR gene therapy delivery, and ...
Learn With Jay on MSN

Build logistic regression in Python from scratch easily

Implement Logistic Regression in Python from Scratch ! In this video, we will implement Logistic Regression in Python from ...
British Journal of Sports Medicine

Can fitness apps work long term? A 24-month quasiexperiment of 516 818 Canadian fitness app users

Objective To examine whether a multicomponent commercial fitness app with very small (‘micro’) financial incentives (FI) ...
BMJ

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults

Objective We performed a systematic review, meta-analysis and meta-regression to determine if dietary protein supplementation augments resistance exercise training (RET)-induced gains in muscle mass ...
Nature

Genome assembly algorithms articles from across Nature Portfolio

Scientists have now sequenced more than two million bacterial and archaeal genomes, outstripping the ability to perform gold-standard searches for genes. LexicMap is a new tool that can scan millions ...