Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

A review of 73 studies from researchers at the University of Lancashire found exercise may have a moderate benefit on ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise may be just as good at treating depression as psychological therapies and possibly even antidepressants, a study suggests. A review of 73 studies from researchers at the University of ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...