Coffee may boost longevity and lower diabetes risk according to the latest research. Here is what the evidence tells us.

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...