A new comedic play and a 20-year neurology study explore what we can do to prevent dementia and cognitive decline.

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as jogging, swimming and dancing, had the “most substantial impact” on both ...

Discover how Singapore's national service work-learn schemes are training young specialists for crucial roles in cyber defence and AI. Read more at straitstimes.com. Read more at straitstimes.com.

A quarter of Brits are nursing an exercise-related injury they've NEVER recovered from. A whopping 24% are dealing with a sporty issue that's never healed, while 41% are currently looking after an ...

EVER travelled with Ryanair and had to upgrade your fare to include more luggage? Well, you could be spending more than you need to. Even though Ryanair is a budget airline, when it comes to booking a ...

The Department of Social Development (DSD) is aiming to submit its revised policy for basic income support (BIS) to Cabinet by March 2027. The department briefed Parliament’s portfolio committee for ...

So many of the benefits of strength-training as you age have to do with the ways this form of exercise supports your joints. Even if you have a steady workout regimen, these places where two or more ...

Director-general tells staff that all parts of corporation would be hit in effort to plug hole in finances James Warrington Media and Telecoms Editor James Warrington is The Telegraph’s Media and ...

Iranian naval forces began military exercises Monday in the strategic waterway of the Strait of Hormuz, the day before a second round of talks with the United States for a nuclear deal amid heightened ...

Regular exercise is vital for health and longevity, but a smarter approach is needed as you age, according to coach Patrick James (Getty/iStock) NHS guidelines encourage adults aged 19-64 to complete ...

16:19, Tue, Feb 10, 2026 Updated: 16:21, Tue, Feb 10, 2026 Millions of retirees will get a pay rise in April when the weekly State Pension will increase by around £11. The Department for Work and ...

British troops are carrying out border patrols, live-fire exercises and forest ambush drills in training with Nato forces to prepare for possible trench warfare with Russia. Camera teams filming for a ...