Laredo Public Health is offering Chair One Fitness, a chair-based dance class designed for participants of all ability levels ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A dispiriting 88 percent of people don’t stick to their goals, ...

The Bay Area’s Mare Island Dry Dock, stationed in the oldest shipyard facility on the West Coast, is suddenly closing and ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

Parents were also urged to play a conscious role in monitoring and regulating their children’s mobile phone use ...

An emergency protest took place Saturday evening outside the Wallace Federal Building in Salt Lake City after the Trump ...

Secretary of State Marco Rubio said a military quarantine of Venezuela and its oil industry would remain in place. The death ...

A magnitude 3.3 earthquake was recorded in Weber County, with residents across northern Utah reporting the quake.The earthquake struck nine miles from Huntsvill ...