These simple movements combine speed and strength to train your body's ability to rapidly generate force. They can also help prevent injury and boost agility.

People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple movements are effective, they’re also very ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...