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Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Eeny, meeny, miny, mo, catch a tiger by the toe – so the rhyme goes. But even children know that counting-out rhymes like this are no help at making a truly random choice. Perhaps you remember when ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Making whole grains, like brown rice, a regular part of your diet may contribute to weight loss. White rice has less nutritional value than brown rice, but studies have not found it to cause weight ...

Avocados are a nutritious food that can be part of a well-balanced, whole-food diet. While it is not a low calorie food, it can be a part of any weight loss plan when consumed in moderation. Avocados ...

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

Average height and weight vary considerably from one country to another. Genetics, diet, living conditions, access to healthcare, economic history: all of these factors shape bodies across generations ...

This is what the Defector staff read and enjoyed in 2025. The Trials of Gabriel Ward Murder Mystery Series, by Sally Smith ...