With summer temperatures already reaching 42.4 degrees Celsius in Nandurbar, Maharashtra, as of March 11, 2026, the need to hydrate via consuming juices has become necessary. By including a rotation ...

Water Stacking is viral new wellness trend on social media. (AI-image generated by Google Gemini). Wellness Trends 2026: There was ‘fibre-maxxing‘, there was ‘mouth taping’, and then there was ‘water ...

The summer season in India is synonymous with scorching heat, excessive sweating, fatigue, exhaustion and whatnot. It is also the time for mangoes and traditional cooling drinks. During this season, ...

From powders to sports drinks, electrolytes are marketed everywhere. However, experts say most people get enough naturally, and adding extra can actually be risky.

Water is regularly touted as the baseline solution for almost everything. You may have heard people treat it as the go-to natural fix for all problems. Getting acne? Drink more water. Not losing ...

Summer Hydration Tips For Children Who Dislike Plain Water: Keeping children hydrated during the summer can be a real challenge, especially when they refuse to drink plain water. With rising ...

With hydration a known cornerstone of good health, new research* out today, reveals some surprising home truths about the nation’s hydration habits. In fact, whilst a whopping 97% of us understand ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Often hailed as nature’s sports drink, the tropical beverage is lauded for its health perks. But is coconut water good for you, and how does it stack up in terms of nutrition? It turns out that the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...