​RIMPAC 2026 has drawn mixed reactions from both participating partners and local residents. TaiwanPlus spoke with Taiwanese American Adrian Tam, a member of the Hawaii House of Representatives, about ...

Strong calves do more than just enhance the shape of your legs—they support ankle stability, improve balance, boost athletic performance, and reduce the risk of lower-leg injuries. The good news? You ...

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...