Introduction While mental health and substance use challenges have been shown to most frequently emerge during adolescence and young adulthood, a significant portion of these youth experience barriers ...

The Army has implemented significant updates to its retention program in fiscal year 2026, reinforcing a performance based ...

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life get in the way.

EVIDENCE-BASED STRENGTH TRAINING RECOMMENDATIONS: This course was developed to answer a simple but surprisingly unsettled question: What does the total body of research actually say about training for ...