Smart programming, mechanical tension, and focused execution are the real secrets behind chest growth—here’s how to train ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...