'Overlooked' ways to make your workout harder

Personal trainers share their simple advice for making your workout work harder, from breathing differently to taking it ...
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Winners and losers of Q1: Xponential Fitness (NYSE:XPOF) vs the rest of the consumer discretionary - leisure facilities stocks

Looking back on consumer discretionary - leisure facilities stocks’ Q1 earnings, we examine this quarter’s best and worst ...
Community Impact

Galleries, eateries and fitness: Check out recent East Austin business updates

Check out these businesses that are now open, coming soon or in the news in East Austin. This list is not comprehensive. Now open. CityVet Mueller. The pet clinic opened south of ...
Health

Barre3 Is the Latest Low-Impact Fitness Craze—Here's What To Know

Barre3 is a popular low-impact workout that combines strength, cardio, and mindfulness. It's thought to use principles of traditional barre, yoga, and Pilates.

A Strength Coach Shares the 30-Minute Barbell-Only Routine That Outperforms Over-Complicated Workouts for Building Strength and Muscle

In your younger years, perhaps you gravitated toward complicated workouts that required a lot of different equipment, from dumbbells and kettlebells to cables and specific machine ...
on3

Practice Highlights: Photos, video from Alabama's fourth spring workout

TUSCALOOSA, Ala. – Alabama was back the field Tuesday for its fourth spring practice. The Crimson Tide dressed in shells for two hours of work on the Thomas-Drew Practice Fields. It marked Alabama’s ...
Atlanta Blackstar

‘Second-Class Employee’: Celebrity Trainer Says Equinox Used His Face to Sell Diversity But Ignored Racist Slur, Paid Him Less Than White Colleagues

Celebrity fitness trainer Mario Godiva filed a lawsuit against luxury gym chain Equinox Holdings last week, claiming he was wrongfully terminated after complaining about racial and disability ...