Research reveals a hidden genetic link that dictates exactly how your nighttime routine impacts your brain.

Sometimes sleep advice can feel like a lot of what not to do. Don’t drink coffee after 2 p.m. Avoid your phone for at least ...

The author of Why We Sleep has suffered from insomnia himself, and swears by banishing blue light and a strict nightly ...

Sleep and the brain’s capacity to process stress and regulate emotion are deeply intertwined. Psychosocial and physiological stressors disrupt sleep ...

Sleep is one of the most widely studied states of consciousness, known to play a role in physical recovery, the processing of ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Lauren Dragan Lauren Dragan writes about audio tech and OTC hearing aids. She ...

Hypnagogia refers to the transitional state of consciousness between wakefulness and sleep. It occurs when alpha waves, a type of electrical activity in the brain, decrease but a person hasn’t fully ...

If you've been struggling to sleep and end up feeling fatigued during the day, the data collected by these sleep trackers can help you find a solution. Caroline Igo Former Editor, Sleep Caroline Igo ...

I'm a certified sleep science coach who has tested over 50 mattresses. Sleep tech devices can be a helpful aid for addressing existing sleep challenges or creating an environment that supports better ...

What can a sleep professional help with? A professional can diagnose whether a client is having a periodic sleep disturbance or whether they have insomnia or another sleep condition. Problems with ...

Struggling to wake up refreshed? The 10-3-2-1-0 sleep rule could transform your nights and supercharge your days. This simple ...

Melatonin is a hormone made by the pineal gland, which is located in the middle of your brain. Melatonin encourages good, healthy sleep. Your melatonin levels naturally go up at night, a few hours ...